Spark People is a site that I read about in the newspaper. The article was about tracking what you ate. This website offers a way to track what you eat. It has many foods already plugged into their system (peanut butter: 2 tsp, 100 grams, 1/2 cup…) and you can put your own info in for foods.
The site then calculates how many calories, protein, carbs, fat you’ve consumed for the day. Hmmm, I only have 200 calories left to eat for the day and it’s only 4:00!!
There are many other cool tools about fitness and goals. It’s free – advertiser supported so there are a lot of ads. It’s fun and helpful.
